5.Pineapple Chicken 4 Servings Ingredients 2 tsp canola or sesame oil 1 (10-oz) package frozen broccoli (or stir-fry vegetable mix), thawed* 1/2 C stir-fry sauce 1/4 C pineapple juice, use reserved juice from canned pineapple 1/4 tsp garlic powder 1/4 tsp crushed red pepper (optional – use if you like it hot!) 1 (15-oz) can pineapple chunks or tidbits, drained (reserve the juice!) 2 C diced cooked chicken or 2(10-oz) cans chicken breast, drained and flaked Method 1. Heat the oil in a large skillet over medium high heat. Add all ingredients EXCEPT the pineapple & chicken. Cook and stir until heated through, 5 – 6 min. 2. Add pineapple and chicken; cook another 2 minutes. Serve over instant brown rice or whole wheat pasta. * Thaw frozen vegetables in the microwave or by holding the package under cold running water for several minutes
pineapple, canola, sesame oil, garlic